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Jan 5
2 min

How to Keep Up with Your Fitness When the Gym Still Isn't an Option

With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness...

11 views0 comments

How Everyone Can Stay Fit During the Pandemic

Anya Willis

Dec 1, 2020
2 min

How Everyone Can Stay Fit During the Pandemic

Image courtesy of Pexels Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we...

16 views0 comments

WHAT'S BETTER FOR YOUR PAIN: HEAT OR COLD?

Chuck Johns

Oct 23, 2020
4 min

WHAT'S BETTER FOR YOUR PAIN: HEAT OR COLD?

These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how...

23 views0 comments

SureFire Tips on Eliminating Shin Splints Fast

Chuck Johns

Jun 30, 2020
4 min

SureFire Tips on Eliminating Shin Splints Fast

Do you keep an active lifestyle? If you do, odds are you either work out or jog, both of which keep your legs pretty active. The former...

10 views0 comments

3 Amazing Recipes That Can Help Relieve Leg Pain

Chuck Johns

Jun 8, 2020
4 min

3 Amazing Recipes That Can Help Relieve Leg Pain

Being stuck inside the house with nothing to do but scroll through your social media page can be tiring. Although you are at home you can...

6 views0 comments

Low Carb Diet? Is This the Right Diet For Me?

Chuck Johns

Jan 23, 2020
4 min

Low Carb Diet? Is This the Right Diet For Me?

SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical...

2 views0 comments

How Compression Socks Help Rid Poor Blood Circulation

Chuck Johns

Jan 21, 2020
4 min

How Compression Socks Help Rid Poor Blood Circulation

There's a lot about the modern world that can be pointed to as its defining characteristics, but the sheer pace of it has to be up there...

14 views0 comments

Chuck Johns

Jan 7, 2020
5 min

12 EXERCISES FOR #LEGDAY

The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...

9 views0 comments

Amazing Water Remedies to Keep Your Body Healthy

Chuck Johns

Dec 15, 2019
4 min

Amazing Water Remedies to Keep Your Body Healthy

One of the ironic things about the present day lifestyle is that while everyone is, pleasantly, going about their lives in as healthy a...

32 views0 comments

6 BENEFITS OF WALKING DAILY FOR BOTH YOUNG AND OLD

Chuck Johns

Dec 13, 2019
4 min

6 BENEFITS OF WALKING DAILY FOR BOTH YOUNG AND OLD

Working out is great if you can do it. That can be a bigger 'if' for some people, though. While these days people tend to find it easier...

13 views0 comments

Chuck Johns

Nov 29, 2019
5 min

15 Travel Tips for the Frequent Flyer

Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you...

9 views0 comments

12 Smarter Healthier Choices for the New You

Chuck Johns

Nov 25, 2019
4 min

12 Smarter Healthier Choices for the New You

The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier...

14 views0 comments

Is Restless Leg Syndrome Causing Your Insomia

Chuck Johns

Oct 10, 2019
4 min

Is Restless Leg Syndrome Causing Your Insomia

You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg...

11 views0 comments

5 Best Ways to Prevent Aching Legs and Leg Fatigue According to Doctor Jo

Chuck Johns

Sep 24, 2019
1 min

5 Best Ways to Prevent Aching Legs and Leg Fatigue According to Doctor Jo

If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...

13 views0 comments

Starting a Low Carb Diet is Easy as 1-2-3

Chuck Johns

Sep 18, 2019
4 min

Starting a Low Carb Diet is Easy as 1-2-3

Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How...

14 views0 comments

Chuck Johns

Sep 3, 2019
4 min

Simple Juices for Stress and Arthritis

People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...

11 views0 comments

Healthy Diet vs Unhealthy Diet: What are the Best Foods for your body

Chuck Johns

Aug 19, 2019
3 min

Healthy Diet vs Unhealthy Diet: What are the Best Foods for your body

Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you...

10 views0 comments

Make Your Feet Strong and Flexible with Cotton Compression Socks

Chuck Johns

Aug 5, 2019
4 min

Make Your Feet Strong and Flexible with Cotton Compression Socks

Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be...

20 views0 comments

Joint Pain Because of High Uric Acid? You Must Read This!

Chuck Johns

Jul 24, 2019
4 min

Joint Pain Because of High Uric Acid? You Must Read This!

It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable...

15 views0 comments

9 Life Hacks for Night Nurses That Can Help You Through Your Shift

Chuck Johns

Jul 18, 2019
4 min

9 Life Hacks for Night Nurses That Can Help You Through Your Shift

The nature of a nurse’s job is to care for others. With their hectic schedule and the quality of a nurses job, sometimes you forget to...

328 views0 comments

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How to Keep Up with Your Fitness When the Gym Still Isn't an Option

How Everyone Can Stay Fit During the Pandemic

WHAT'S BETTER FOR YOUR PAIN: HEAT OR COLD?

SureFire Tips on Eliminating Shin Splints Fast

3 Amazing Recipes That Can Help Relieve Leg Pain

Low Carb Diet? Is This the Right Diet For Me?

How Compression Socks Help Rid Poor Blood Circulation

12 EXERCISES FOR #LEGDAY

Amazing Water Remedies to Keep Your Body Healthy

6 BENEFITS OF WALKING DAILY FOR BOTH YOUNG AND OLD

15 Travel Tips for the Frequent Flyer

12 Smarter Healthier Choices for the New You

Is Restless Leg Syndrome Causing Your Insomia

5 Best Ways to Prevent Aching Legs and Leg Fatigue According to Doctor Jo

Starting a Low Carb Diet is Easy as 1-2-3

Simple Juices for Stress and Arthritis

Healthy Diet vs Unhealthy Diet: What are the Best Foods for your body

Make Your Feet Strong and Flexible with Cotton Compression Socks

Joint Pain Because of High Uric Acid? You Must Read This!

9 Life Hacks for Night Nurses That Can Help You Through Your Shift

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