SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical body and have signif...

There's a lot about the modern world that can be pointed to as its defining characteristics, but the sheer pace of it has to be up there with the best of the...

The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective at working the lowe...

Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you can learn a lot abo...

The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier choices when it comes to w...

These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how integral keeping an activ...

You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg starts waking up. It'...

If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches and exercises along wi...

Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How else do you explain pe...

People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when, decades ago, only "he...

One of the ironic things about the present day lifestyle is that while everyone is, pleasantly, going about their lives in as healthy a manner as possible, t...

Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you can eat as much as y...

Working out is great if you can do it. That can be a bigger 'if' for some people, though. While these days people tend to find it easier and more rewarding t...

Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be better off in another d...

It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable pain, (and sometimes it ...

The nature of a nurse’s job is to care for others. With their hectic schedule and the quality of a nurses job, sometimes you forget to take care of yourself....

Do you fly a lot? Do you ride the train to work daily? If you do, you need to check this article out so that you can have your best life-hack for travel. Fly...

What Is Tendonitis? Tendonitis is a condition of inflammation of a tendon, (a thick cord of collagen tissue that attaches your bone to your muscle.) This is ...

This might be your first encounter with tennis elbow pain or you have suffered it for quite some time now but one question remains, why is hard to get rid of...

Our body is a complicated well-oiled machine. A lot of things happen at the same time, and there are certain signs our body gives us that we should not ignor...