With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness...

Image courtesy of Pexels Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we...

These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how...

Do you keep an active lifestyle? If you do, odds are you either work out or jog, both of which keep your legs pretty active. The former...

Being stuck inside the house with nothing to do but scroll through your social media page can be tiring. Although you are at home you can...

SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical...

There's a lot about the modern world that can be pointed to as its defining characteristics, but the sheer pace of it has to be up there...

The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...

One of the ironic things about the present day lifestyle is that while everyone is, pleasantly, going about their lives in as healthy a...

Working out is great if you can do it. That can be a bigger 'if' for some people, though. While these days people tend to find it easier...

Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you...

The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier...

You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg...

If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...

Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How...

People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...

Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you...

Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be...

It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable...

The nature of a nurse’s job is to care for others. With their hectic schedule and the quality of a nurses job, sometimes you forget to...