Healthy Habits That Fit Into Your Everyday Schedule
Image Source:Pexels It's common knowledge that making healthy choices decreases the risk of illness, helps us feel happier, and live...
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Chuck Johns
- Dec 2, 2021
- 4 min
Home Quarantine Pain Remedies for Expecting Moms
Being a new mom is a daunting idea to consider, much more during these trying times, but an exciting one as well. There's a lot of...
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Jennifer Scott
- Nov 15, 2021
- 3 min
How Life Has Changed During the Pandemic
A couple of years ago, most of us never would have anticipated that we would be dealing with a pandemic like COVID-19. In addition to a...
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Anya Willis
- Oct 9, 2021
- 3 min
Technology: Your Key To Wellness Without Wealth
We all want to be healthy, but not all of us can afford everything we think we need to get and stay that way. Fortunately, your wellness...
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Stephanie Haywood
- Jan 5, 2021
- 2 min
How to Keep Up with Your Fitness When the Gym Still Isn't an Option
With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness...
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Anya Willis
- Dec 1, 2020
- 2 min
How Everyone Can Stay Fit During the Pandemic
Image courtesy of Pexels Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we...
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Chuck Johns
- Oct 22, 2020
- 4 min
WHAT'S BETTER FOR YOUR PAIN: HEAT OR COLD?
These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how...
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Chuck Johns
- Jun 29, 2020
- 4 min
SureFire Tips on Eliminating Shin Splints Fast
Do you keep an active lifestyle? If you do, odds are you either work out or jog, both of which keep your legs pretty active. The former...
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Chuck Johns
- Jun 7, 2020
- 4 min
3 Amazing Recipes That Can Help Relieve Leg Pain
Being stuck inside the house with nothing to do but scroll through your social media page can be tiring. Although you are at home you can...
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Chuck Johns
- Jan 22, 2020
- 4 min
Low Carb Diet? Is This the Right Diet For Me?
SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical...
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Chuck Johns
- Jan 21, 2020
- 4 min
How Compression Socks Help Rid Poor Blood Circulation
There's a lot about the modern world that can be pointed to as its defining characteristics, but the sheer pace of it has to be up there...
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Chuck Johns
- Jan 6, 2020
- 5 min
12 EXERCISES FOR #LEGDAY
The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...
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Chuck Johns
- Dec 14, 2019
- 4 min
Amazing Water Remedies to Keep Your Body Healthy
One of the ironic things about the present day lifestyle is that while everyone is, pleasantly, going about their lives in as healthy a...
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Chuck Johns
- Dec 12, 2019
- 4 min
6 BENEFITS OF WALKING DAILY FOR BOTH YOUNG AND OLD
Working out is great if you can do it. That can be a bigger 'if' for some people, though. While these days people tend to find it easier...
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Chuck Johns
- Nov 28, 2019
- 5 min
15 Travel Tips for the Frequent Flyer
Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you...
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Chuck Johns
- Nov 24, 2019
- 4 min
12 Smarter Healthier Choices for the New You
The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier...
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Chuck Johns
- Oct 9, 2019
- 4 min
Is Restless Leg Syndrome Causing Your Insomia
You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg...
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Chuck Johns
- Sep 23, 2019
- 1 min
5 Best Ways to Prevent Aching Legs and Leg Fatigue According to Doctor Jo
If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...
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Chuck Johns
- Sep 17, 2019
- 4 min
Starting a Low Carb Diet is Easy as 1-2-3
Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How...
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Chuck Johns
- Sep 2, 2019
- 4 min
Simple Juices for Stress and Arthritis
People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...
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