SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical body and have significant effects on your well-being. This is why there are recommended dietary structures with similarly recommended daily nutritional intake amounts, and why specialized and specifically-structured diets and eating plans have been developed to give people an intelligently-considered food plan that makes the most of their co

Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How else do you explain people deliberately and disciplined budgeting time to work out as part of their daily routines? And honestly, it's not without good reason, as exercise does provide your body with vigorous enough activity to burn calories and tone muscles, and maintaining this keeps up the pace of the metabolic processes that your body need