There's a lot about the modern world that can be pointed to as its defining characteristics, but the sheer pace of it has to be up there...

The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...

If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...

Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be...

It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable...

Do you fly a lot? Do you ride the train to work daily? If you do, you need to check this article out so that you can have your best...