How Everyone Can Stay Fit During the Pandemic
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Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we carried on our days prior to the pandemic outbreak. However, it’s more important than ever to take care of your mind and body, so we’ve gathered some resources to help you do that very thing.
Where Will You Workout?
You might feel pretty limited by an at-home workout, but it doesn’t have to be that way! With a little ingenuity, you can create a great workout, regardless of space or funds.
● If you have the space and funds for a few additions, consider investing in some workout equipment for your home gym for a well-rounded experience.
● Don’t forget the kids, as there is appropriate equipment for even the pint-sized members of your clan.
● Tight on space and/or money? When it comes to fitness, you need little or no equipment to stay fit.
Workouts With Family Members
Regardless of ages or abilities, there is a workout to meet your needs.
● Find relief from joint pain with compression garments from SocksLane.
● If you or someone you love has mobility concerns, consider chair yoga.
● There are plenty of family-friendly online channels, classes, and studios to help you maintain your physical fitness throughout quarantine.
● Working out with your significant other is a great way to stay in shape and bond.
● Pet parents, if you’re feeling left out, take heart! You can even do indoor exercises with your pup.
● Add variety to your routine with daily streaming sessions.
● If you’re a senior, there are many indoor exercises to keep you fit.
Tailor Your Experience With Tech
Equipment and routines are a big part of the workout puzzle. A little bit of extra motivation from tech tools can go a long way toward helping you stick to it.
● Pop in your earbuds and crank up your playlist—upbeat music helps keep your focus and energy up throughout your workout.
● Smartwatches are like a coach right on your wrist, monitoring your progress and reminding you about your goals.
● There are even fitness trackers designed for kids.
● Wanting something a bit more? Try an interactive home gym.
Just because your favorite gym or studio is closed doesn’t mean you can’t stay fit! Look for ways to get in your workout at home. Regardless of age or ability, space or equipment, there is something for everyone!
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