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  • Stephanie Haywood

How to Keep Up with Your Fitness When the Gym Still Isn't an Option




With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness goals. And even though restrictions have lifted in some areas, not everyone feels comfortable returning to the gym or yoga studio. Of course, more time indoors and the realities of working from home have also created new predicaments, and it’s easy to get sucked into snacking all day then vegging out in front of the TV after work.


What’s important to remember is that your fitness and self-care goals should still be a priority, and the trick is to find new ways to approach these goals until you can get back to in-person training and workouts. Not sure how? Check out the following suggestions to help you reclaim your routines until you’re ready to head back to the gym.


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Try YouTube or Streaming Workouts


If your gym or yoga studio has reopened or you’d prefer to stay at home for now, there’s a wide array of home-fitness streaming options.


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Set Up a Home Gym or Yoga Space


A spare bedroom, basement, garage, or rarely used dining room could all function as an at-home fitness space.


Get the Right Martial Arts Training Equipment


Best Affordable Home Gym Equipment in 2020


How to Create Your At-Home Yoga Space


Ways to Take Your Yoga Practice Outdoors


A Multifunctional Space Could Boost Your Home’s Value

Make It Easy to Stick to Healthy Eating Habits


Pair your fitness routine with a healthy diet. You’ll get a lot more out of your workouts if you eat healthy.


Eating Healthy at Home During COVID-19


Healthy Foods to Stock In Your Kitchen During the Coronavirus Pandemic


Look to Meal Delivery Services to Help You Stay on Track


Google Makes it Easier to Find Take-Out, Delivery During the Pandemic


Keep Up with Your Self-Care


Exercising will help relieve stress, but there are other steps you can take.


Meditations to Help You Chill During the Coronavirus Pandemic


7 Ways to Indulge Yourself Without Breaking the Budget


11 Tips to Sleep Better During the Coronavirus Pandemic


During the pandemic, you still need to keep your self-care and fitness goals top of mind. By maintaining routines and habits, you’ll be better equipped mentally and physically when the time comes for a return to “normal.”



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