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  • Writer's pictureChuck Johns

Natural Treatments for Tendonitis: Symptoms, Causes and Diet Tips



What Is Tendonitis?


Tendonitis, also known as tendinitis, is the inflammation of a tendon—a sturdy cord of collagen tissue linking muscle to bone. It often results from repetitive motions with low-impact stress, which can lead to serious injuries.


Common Areas Affected by Tendonitis


Various areas of the body can be affected by tendonitis, including the base of the thumb, elbow, knee, hip, shoulder, and Achilles tendon. Furthermore, it can be categorized into different types such as Achilles Tendinitis, Supraspinatus Tendonitis, Peroneal Tendonitis, Extensor Tendonitis, Patellar Tendonitis, Tennis/Golfer’s Elbow, De Quervain’s Stenosing Tenosynovitis, Trigger Finger/Thumb, and Tendonitis Of The Wrist. .


Signs And Symptoms


Tendonitis manifests through various symptoms, including:

  1. Pain: Gradual or sudden, often severe in cases with calcium deposits.

  2. Frozen Shoulder (Adhesive Capsulitis): Characterized by loss of shoulder motion and pain that worsens with movement.

  3. Crackling or Grating: Tendons may make these sounds during movement.

  4. Swelling and Redness: Around the affected area.

  5. Development of a Lump: Along the tendon.

These symptoms can persist for days, weeks, or even months. Tendonitis can be triggered or exacerbated by various activities, such as carpentry, gardening, tennis, or sports injuries. Factors like poor posture, inadequate warm-up before exercise, and underlying medical conditions such as rheumatoid arthritis, gout, or psoriatic arthritis can also contribute.


Make sure you have it checked by a physician first and foremost. Once you have been diagnosed, you can start to look for ways to alleviate the pain of your condition. Having the correct treatment will help fight tendonitis faster and prevent the symptoms from worsening.

Before looking at the therapeutic options though you can take a look at these natural treatments:


Natural Treatments For Tendonitis



1. Epsom Salt. It is also known as magnesium sulfate, which helps reduce inflammation and swelling of the tendons. What you need to do is fill your bathtub with water and 1 cup of Epsom salt. Allow to dissolve and soak affected area or better yet soak in Epsom salt bath for 15-20 minutes.


2. Apple Cider Vinegar. The anti-inflammatory effects of vinegar are due to the acetic acid present in the vinegar. What you need to do is mix half a cup of raw apple cider vinegar with half a cup of warm water. Soak a clean washcloth on the mixture and place on the affected area for about 20-30 minutes. You can also intake a tablespoon of apple cider vinegar in a glass of water daily.



3. Ice Packs. This is the most common go-to relief for inflammation. Place an ice pack on the affected area no more than 10 minutes. You can do it as much as 3 times a day.

4. Bone Broth. This soup contains glucosamine and chondroitin that help speed up tendon’s healing. You can take this once a day.


5. Cayenne Pepper. It contains capsaicin, a compound exhibit analgesic that relieves pain and alleviates inflammation in the joints. The perfect concoction is a tablespoon of powdered cayenne pepper and 2-3 teaspoons of olive oil. Combine the 2 ingredients and massage the mixture in the affected area. Leave for 30 minutes before rinsing it off. Apply up to 3 times a day.


6. Vitamin C. As a supplement, vitamin c helps speed up the healing process of inflamed tendons. You can take 500mg of vitamin c daily and even consume foods which are rich in vitamin c like spinach, kale and other citrus fruits.


7. Ginger. This root crop possesses potent anti-inflammatory and analgesic properties because of gingerol. This helps in managing pain, inflammation, and other symptoms of tendonitis. You can drink it as a tea. Soak 1 or 2 slices of ginger in a hot cup of water. Allow to steep for 7 minutes and drink. It is recommended that you do this twice daily. You can also do this with turmeric.


Additional Treatment Approaches

Physicians may recommend rest, anti-inflammatory medications, corticosteroid injections, or physical therapy. If symptoms persist, consult your healthcare provider.



Compression Garments: A Supportive Solution

Consider using cotton compression garments like knee sleeves, elbow sleeves, or compression socks on the affected area. Compression garments offer added support, pain relief, and comfort. They improve blood circulation and support joint mobility, easing tendonitis discomfort.

Explore SocksLane's cotton compression garments for effective support and pain relief.

Compression garments are best worn not just for added support but also for pain relief and comfort. Compression on the affected area helps with blood circulation and support mobility of joint movement.

You can try SocksLane compression garments for this. Check out our product page.


By implementing natural remedies and seeking appropriate medical advice, you can manage and alleviate tendonitis symptoms, allowing you to regain your comfort and mobility.


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