People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...

Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you...

Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be...

It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable...

The nature of a nurse’s job is to care for others. With their hectic schedule and the quality of a nurses job, sometimes you forget to...

Do you fly a lot? Do you ride the train to work daily? If you do, you need to check this article out so that you can have your best...

This might be your first encounter with tennis elbow pain or you have suffered it for quite some time now but one question remains, why...

Our body is a complicated well-oiled machine. A lot of things happen at the same time, and there are certain signs our body gives us that...

Having an arthritis is a devastation condition to be in. Arthritis causes pain, swelling and stiffness in the joints. People of all ages,...

There are certain signs that your body tells you. Some signs from the body asks you to slow down from too much work. A simple growl of...

Achieving slim legs can be hard especially for people who are busy with work. Fitness coaches insists that the most important thing in...

Do you get shin splints every time you run? Shin Splints and running is a "terrible" combination that sprinters need to stay away from...

We go through life these days taking many things for granted. No one knows this more than our physicians, who see us letting our health...

Mothers' Day is always an interesting time of year. Like Father's Day, it's a special day set aside for a parent, but it's not their...

What is Golfers Elbow? By definition, is a condition usually experienced by golfers. Golf includes a monotonous movement of the arms...

One of the current trends in workout attire is compression wear, which has seen a notable surge in popularity over the last few years....

The human body is a well-oiled machine. Well, on most days, at least. It can be so well-oiled and properly-functioning that we can...

The human body is a fascinating thing, one that a person might liken to a machine in an imperfect attempt to describe it. There are many...

These days everyone and their mother seems to be super into fitness; certainly, a far cry from yesteryear when the gym buff stereotypes...

Exercise is a wonderful thing, and it's somewhat amusing to think that it took this long for it to really be embraced as part of our...