One sometimes puzzling, but easily dealt with, modern health issue is water retention. This bodily phenomenon can lead to bloating, and...

There are tons of compression socks available on Amazon at every price point but with the countless offers available, how to judge their...

Image Source:Pexels It's common knowledge that making healthy choices decreases the risk of illness, helps us feel happier, and live...

Being a new mom is a daunting idea to consider, much more during these trying times, but an exciting one as well. There's a lot of...

A couple of years ago, most of us never would have anticipated that we would be dealing with a pandemic like COVID-19. In addition to a...

We all want to be healthy, but not all of us can afford everything we think we need to get and stay that way. Fortunately, your wellness...

With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness...

Image courtesy of Pexels Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we...

These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how...

Do you keep an active lifestyle? If you do, odds are you either work out or jog, both of which keep your legs pretty active. The former...

Being stuck inside the house with nothing to do but scroll through your social media page can be tiring. Although you are at home you can...

SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical...

The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...

Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you...

The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier...

You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg...

If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...

Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How...

People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...

Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you...